鏈夋檪(sh铆)涔熸槸鐪熻弻鎰熸煋銆佺墰鐨櫖銆佺敳鐙€鑵哄晱(w猫n)椤屾垨闂�(gu膩n)绡€(ji茅)鐐庣殑鐧ョ媭銆�

If due to these conditions锛� one would usually have other symptoms such as a rash锛� fatigue锛� painful joints銆� Do seek advice from your doctor銆�

濡傛灉鍑虹従(xi脿n)閫欎簺鐙€娉�锛岄€氬父鏈�(hu矛)鏈夊叾浠栫櫏鐙€锛屾渻(hu矛)鍑虹従(xi脿n)鐨柟銆佺柌鍕炪€侀棞(gu膩n)绡€(ji茅)鐥涚瓑锛屽緛姹備竴涓嬩綘閱�(y墨)鐢熺殑鎰忚(ji脿n)銆�

9銆丆onstipation

渚跨

This is your body telling you to increase the fibre and water in your diet銆�

閫欐槸浣犵殑韬珨鍦ㄥ憡瑷翠綘椋查涓澧炲姞绾栫董鍜屾按銆�

We need both insoluble (such as wheatbran锛� whole-grains) and soluble fibres (includin

The widely accepted notion that skipping breakfast might cause weight gain entered the Dietary Guidelines in 2010銆� However锛� it is based on scientific speculation锛� not certainty銆� Indeed锛� it may be completely unfounded锛� as an experiment in New York indicated銆�

涓嶅悆鏃╅鍙兘鏈�(hu矛)闀�(zh菐ng)鑳栫偤浜哄€戞櫘閬嶆帴鍙�銆傞€欎竴瑙€蹇典篃琚(xi臎)閫�(j矛n)浜�2010骞寸増鐨勩€婅喅椋熸寚鍗椼€�銆傜劧鑰�锛屽畠鍗绘槸鍩轰簬绉戝(xu茅)鐚滄脯(c猫)锛屽苟闈炲嚭浜庡畾璜栥€傜殑纰�锛岀磹绱勯€�(j矛n)琛岀殑涓€鍓囧(sh铆)椹�(y脿n)琛ㄦ槑锛岄€欏€�(g猫)瑙€蹇典篃瑷辫兘琚叏鐩�(p谩n)鎺ㄧ炕銆�

“In overweight individuals锛� skipping breakfast daily for 4 weeks leads to a reduction in body weight锛�” the researchers from Columbia University concluded in a paper published last year銆�

渚�(l谩i)鑷摜鍊瘮浜炲ぇ瀛�(xu茅)鐨勭爺绌跺摗鍊�?c猫)璋屻儎鑷(f膩)琛ㄧ殑涓€绡囪珫鏂囦腑琛ㄧず锛�“灏�(du矛)浜庨亷(gu貌)閲嶇殑浜哄€戣€岃█锛屽洓鍛ㄥ収(n猫i)姣忓ぉ涓嶅悆鏃╅鑳芥笡灏戦珨閲�銆�”

The Dietary Guidelines Advisory Committee explained that in previous years锛� researchers generally conducted observational studies锛� in support of the notion that skipping breakfast might make one fat銆� Although this method is cheaper and easier to carry out锛� its weaknesses can lead scientists astray銆�

鑶抽鎸囧崡鍜ㄨ濮斿摗鏈�(hu矛)瑙ｉ噵閬擄紝鍓嶄簺骞寸爺绌跺摗鍊�?y艒u)姒辨摓鈭紺涓嶅悆鏃╅涔熻ū鏈�(hu矛)浣夸汉闀�(zh菐ng)鑳栫殑瑙€蹇�锛岄€氬父閲囧彇瑙€娓�(c猫)鐮旂┒銆傜洝绠￠€欑ó鐮旂┒鏂规硶鏇村粔鍍�(ji脿)銆佹洿瀹规槗瀵�(sh铆)琛�锛屼絾瀹冨瓨鍦ㄧ殑缂洪粸(di菐n)鍗昏畵绉戝(xu茅)瀹跺€戠殑鐮旂┒鏂瑰悜璧板亸銆�

One of the primary troubles is confounders锛� which can lead researchers to make mistaken assumptions about causes銆� For example锛� suppose breakfast skippers have a personality trait that makes them more likely to gain weight than breakfast eaters銆� If that’s the case锛� it may look as if skipping breakfast causes weight gain even though the cause is the personality trait銆�

娣锋穯鍥犵礌鏄富瑕佸晱(w猫n)椤屼箣涓€锛屽畠鍊戣兘璁撶爺绌朵汉鍝″€戝皪(du矛)鍘熷洜鍋氬嚭閷�(cu貌)瑾ょ殑鐚滄兂銆傝垑鍊�(g猫)渚�锛屽€樿嫢涓嶅悆鏃╅鑰呮洿瀹规槗澧為噸鏄簮浜庡叾鎬ф牸銆傚鏋滄儏娉佷究鏄姝�锛岄偅涔堜簨瀵�(sh铆)涔熻ū鐪嬭捣渚�(l谩i)鏄笉鍚冩棭椁愬皫(d菐o)鑷翠汉澧為噸锛屽嵆浣跨姜榄佺?zh菙n)璧勫垏鎰胯鍗ｉ硨?/p>

In analyzing the results of observational studies锛� scientists make statistical adjustments to minimize the potential confounding factors that they can measure — age锛� alcohol consumption锛� exercise锛� employment锛� and the like銆� But the adjustments are imprecise锛� and there is no guarantee that the groups are not different in some other unmeasured way銆� Because of those weaknesses锛� many scientists prefer randomized controlled trials锛� which they often say provides the “gold standard” in evidence銆�

鍦ㄥ垎鏋愯娓�(c猫)瑭﹂(y脿n)鐨勭祼(ji茅)鏋滄檪(sh铆)锛岀瀛�(xu茅)瀹跺€戞渻(hu矛)灏�(du矛)鏁�(sh霉)鎿�(j霉)閫�(j矛n)琛岃(di脿o)鏁�锛屽姏鍦栨笡灏戜粬鍊戞墍鑳芥脯(c猫)閲忓埌鐨勬經鍦ㄦ贩娣嗗洜绱狅紝鍍忔槸骞撮健銆侀厭绮炬秷鑰楅噺銆侀崨鐓�銆佸氨妤�(y猫)鐜囩瓑銆備絾閫欎簺瑾�(di脿o)鏁存槸涓嶇簿纰虹殑锛岃€屼笖涔熸矑(m茅i)浜鸿兘淇濊瓑閫欐ǎ鍒嗙祫鍦ㄥ叾浠栨煇绋湭缍�(j墨ng)娓�(c猫)閲忕殑瑙掑害渚�(l谩i)鐪嬫槸涓€鑷寸殑銆傚洜?y脿n)妾獲浜涗笉瓒筹紝瑷卞绉戝(xu茅)瀹跺€戞洿鍌惧悜浜庡仛闅ㄦ(j墨)鎺у埗瀵�(sh铆)椹�(y脿n)銆備粬鍊戠附绋遍€欑ó瀵�(sh铆)椹�(y脿n)鏂瑰紡鑳芥彁渚涢粌閲戞(bi膩o)婧�(zh菙n)浣滅偤璀夋摎(j霉)銆�

g oatbran and pulses) to prevent constipation and help decrease cholesterol levels銆�

鎴戝€戞棦闇€瑕佷笉鍙憾鎬х簴缍�(姣斿楹ラ憨銆佸叏璋风墿)涔熼渶瑕佸彲婧舵€х簴缍�(鍖呮嫭鐕曢亥楹╁拰璞嗛(l猫i))渚�(l谩i)閬垮厤渚跨锛屼篃鍔╀簬闄嶄綆鑶藉浐閱囨按骞�銆�

When in the coming months the government unveils the 2015 Dietary Guidelines锛� it is unclear the advice on breakfast and weight gain will be included銆� The 2015 advisory committee issued a report that steered clear of the subject of skipping breakfast and weight銆�

鍦ㄦ湭渚�(l谩i)鐨勫咕鍊�(g猫)鏈堝収(n猫i)锛岀編鍦�(gu贸)鏀垮簻瑕佸叕甯�2015骞寸殑銆婅喅椋熸寚鍗椼€嬶紝浜哄€戝皻涓嶇煡闂�(gu膩n)浜庢棭椁愬拰楂旈噸澧炲姞鐨勫缓璀版槸鍚︽渻(hu矛)琚磵鍏ュ叾涓�銆�2015骞寸殑鍜ㄨ濮斿摗鏈�(hu矛)鐧�(f膩)甯冪殑閫欎唤鍫�(b脿o)鍛婄篂闁�(k膩i)浜嗕笉鍚冩棭椁愬拰楂旈噸閫欏€�(g猫)涓婚銆�

President of Millennium Prevention锛� a life sciences start-up company锛� and chair of the 2015 advisory committee锛� Barbara Millen said锛� “The sentiment was we don’t have to say anything further about it銆� We didn’t want to focus on a laundry list of foods and meals銆� We were focusing on overall dietary patterns銆�”

鐢熺墿绉戝(xu茅)鍓�(chu脿ng)妤�(y猫)鍏徃(Millennium Prevention)绺借鍏�2015骞村挩瑭㈠鍝℃渻(hu矛)涓诲腑鑺姯鎷�-绫冲€ū锛�“鎴戣獚(r猫n)鐐轰笉鍚冩棭椁愬拰楂旈噸涔嬮枔鐨勯棞(gu膩n)绯绘帰瑷庡苟涓嶆槸闋櫉(h脿o)鍟�(w猫n)椤岋紝鎴戠殑瑙€榛�(di菐n)鏄垜鍊戜笉闇€瑕佸啀灏�(du矛)瀹冮€�(j矛n)涓€姝ヨ◣璜�銆傛垜鍊戜笉鎯宠灏囬噸榛�(di菐n)鏀惧湪椋熺墿鍜岄椋茬殑绱�(x矛)鐩竻鍠笂锛屾垜鍊戠殑閲嶅績鍦ㄦ暣楂旂殑鑶抽妯″紡銆�”