‘It‘s important to listen to your body锛�’ Dr Deyo Famuboni锛� a GP in London told Healthista銆�

“鍌捐伣浣犵殑韬珨寰堥噸瑕侊紝”鍊暒鐨勫叏绉戦啱(y墨)甯埓閮�·浼愬浼凹閱�(y墨)鐢熷皪(du矛)Healthista缍�(w菐ng)绔欓€欐ǎ瑾�(shu艒)銆�

‘This is ever so true - especially when it’s trying to warn you that something isn’t right銆�’

“閫欑禃灏�(du矛)鏄湡鐨�锛屽挨鍏剁暥(d膩ng)韬珨鎯宠璀﹀憡浣犳煇鍊�(g猫)閮ㄤ綅鏈夊晱(w猫n)椤岀殑鏅�(sh铆)鍊�銆�”

‘There are so many subtle signs it gives us锛� that picking up on them is vital to feeling well and preventing future problems銆�’

“韬珨绲︿綘寰堝绱�(x矛)寰殑鏆楃ず锛屾墍浠ュ娉ㄦ剰涓€涓嬪緢閲嶈锛屼互浣胯韩楂旇垝鏈�锛岄伩鍏嶆湭渚�(l谩i)鍑哄晱(w猫n)椤�銆�”

1銆丟aining weigh around the waist

鑵板湇澧為暦(zh菐ng)

It can put you at risk of developing diabetes and a condition called the metabolic syndrome if it is higher than 31 inches (80cm) as a woman or 37 inches (94cm) as a man銆�

濡傛灉濂充汉鑵板湇瓒呴亷(gu貌)31鑻卞(80鍘樼背)锛岀敺浜鸿秴閬�(gu貌)37鑻卞(94鍘樼背)锛屽氨鏈�(hu矛)鏈夋偅绯栧翱鐥呯殑棰�(f膿ng)闅�(xi菐n)锛岄倓鍙兘鏈�(hu矛)鍑虹従(xi脿n)浠ｈ瑵缍滃悎鐧�銆�

The risk is substantially higher if the waist is bigger than 34 inches (88cm) as a woman or 40 inches (102cm) as a man銆�

濡傛灉濂充汉鑵板湇瓒呴亷(gu貌)34鑻卞(88鍘樼背)锛岀敺浜鸿秴閬�(gu貌)40鑻卞(102鍘樼背)锛屾偅鐥呴ⅷ(f膿ng)闅�(xi菐n)鏈�(hu矛)澶у箙鎻愬崌銆�

With high rates of obesity and associated waist circumference锛� diabetes锛� which gives us problems with tiredness锛� frequent urinating and drinking water short term锛� and long term can affect our vision锛� circulation and life expectancy is common銆�

閲嶅害鑲ヨ儢鍜岀浉鎳�(y墨ng)鐨勮叞鍦嶅父灏�(d菐o)鑷寸硸灏跨梾锛屾渻(hu矛)浣挎垜鍊戠敘(ch菐n)鐢熺柌鍕�銆佸灏垮拰澶氶２绛夊晱(w猫n)椤�锛岄暦(zh菐ng)鏈熸偅鐥呭氨鏈�(hu矛)褰遍熆瑕栧姏銆佽娑插惊鐠�(hu谩n)鍜屽＝鍛�銆�

Regular exercise and a good diet can keep this in check but talk to your doctor about a test for Type-2 diabetes銆�

瀹氭湡閸涚厜鍜屽ソ鐨勯２椋熺繏(x铆)鎱ｈ兘鎺у埗绯栧翱鐥�锛屼絾瑕佸挩瑭竴涓嬩綘鐨勯啱(y墨)鐢熸槸鍚﹂渶瑕佸仛2鍨嬬硸灏跨梾妾㈡煡銆�

2銆乊ellow spots around your eyes and or your elbows

鐪肩潧鎴栬倶閮ㄥ懆鍦嶆湁榛冩枒

This is a condition known as xanthelasma and is due to fatty deposits just under your skin銆� It can be sign that your cholesterol level is raised銆�

閫欒绋辩偤榛冩枒鐦�锛屾簮浜庣毊涓嬭剛鑲矇娣€锛岄€欐槸鑶藉浐閱囨按骞充笂鍗囩殑鐧ョ媭銆�

A blood test锛� usually done on a empty stomach锛� can tell if that is the case銆� Dietary interventions and exercise can help to reduce this銆�

閫氬父鍦ㄧ┖鑵规檪(sh铆)椹�(y脿n)琛€鑳界煡閬撴槸鍚︽湁姝ら鍟�(w猫n)椤�銆傞２椋熷共闋�(y霉)鍜岄崨鐓夋湁鍔╀簬绶╄В鐥呯櫏銆�

We get concerned about cholesterol because it can be a risk factor for developing problems with the heart or brain such as a heart attack or a stroke respectively銆�

鎴戝€戦棞(gu膩n)娉ㄨ喗鍥洪唶鏄洜?y脿n)妯楊彆淇忥綃U(xi菐n)鍥犵礌锛屾渻(hu矛)寮曠櫦(f膩)蹇冭嚐鍟�(w猫n)椤屾垨澶ц叇鍟�(w猫n)椤�锛屾瘮濡傚績鑷熺梾鎴栦腑棰�(f膿ng)銆�

3銆乊ou have darker circles around your eyes

鐪肩潧鍛ㄥ湇鏈夐粦鐪煎湀

Though not getting enough sleep can contribute to this锛� dark circles could also be due to allergies and frequently itching the eyes or rubbing the nose銆�

闆栫劧鐫＄湢涓嶈冻鏈�(hu矛)鍑虹従(xi脿n)榛戠溂鍦�锛岄亷(gu貌)鏁忋€佺溂鐫涚稉(j墨ng)甯哥櫦(f膩)鐧㈡垨韫蓟瀛愪篃鏈�(hu矛)寮曠櫦(f膩)榛戠溂鍦�銆�

If the itching is frequent锛� anti-allergy medications may help.Research suggests probiotics may help to alleviate some allergies銆�

濡傛灉闋荤箒鐧�(f膩)鐧�锛屾姉閬�(gu貌)鏁忚棩鐗╂渻(hu矛)鏈夋墍骞姪銆傜爺绌惰〃鏄庣泭鐢熻弻涔熸湁鍔╀簬绶╄В鏌愪簺閬�(gu貌)鏁忋€�

4銆両tchy feet

鑵抽儴鐧�(f膩)鐧�

You may notice a white scaly or damp rash in between your toes or under the feet銆� An anti-fungal cream锛� usually available over the counter can help to treat this銆� Good hygiene and airing the feet out as often as possible helps with healing and preventing a recurrence銆�

浣犳渻(hu矛)娉ㄦ剰鍒拌叧瓒鹃枔鎴栬叧搴曟湁鐧借壊楸楃媭鑴毊鎴栨繒鐤癸紝閫氬父钘ュ簵灏辫兘璨峰埌鐨勬姉鐪熻弻涔宠啅灏�(du矛)姝ゆ湁鐧傛晥銆傚ソ鐨勮(w猫i)鐢熺繏(x铆)鎱�銆佺稉(j墨ng)甯镐娇鑵抽儴閫忔埃鏈夊姪浜庢不鎰堟椤炲晱(w猫n)椤岋紝骞舵姂鍒跺京(f霉)鐧�(f膩)銆�

5銆丆racks at corners of your mouth

鍢磋骞茶

This is usually your body telling you to increase your intake of foods rich in B vitamins and iron such as leafy green vegetables锛� lean meat and eggs銆�

閫欑ó鎯呮硜閫氬父鏄韩楂斿湪鍛婅ù浣犺澶氬悆瀵屽惈B鏃忕董鐢熺礌鍜岄惖鐨勯鐗╋紝姣斿澶氳憠鐨勭稜鑹茶敩鑿�銆佺槮鑲夊拰铔嬮銆�

Once dry and cracked锛� this can become infected銆� Topical treatment and moisturising usually clears it up銆�

涓€鏃﹀共瑁傚氨鏈�(hu矛)鎰熸煋锛屽眬閮ㄦ不鐧傚拰淇濇繒閫氬父鑳芥竻鐞嗘帀鑴毊銆�

6銆乂ery itchy rash

寰堢櫌鐨勭毊鐤�

Especially if it doesn‘t improving despite using creams available over the counter锛� this can be a sign of coeliac disease銆�

鐗瑰垾鏄鏋滀綘浣跨敤钘ュ簵灏辫兘璨峰埌鐨勪钩鑶忛倓娌�(m茅i)濂界殑瑭�锛屽氨鍙兘鏄钩绯滅€�(涓€绋參鎬ф秷鍖栬吀閬撶柧鐥�)鐨勭櫏鐙€銆�

This affects the lining of the gut锛� making it difficult to absorb nutrients銆� The skin can therefore be affected.It can cause chronic damage to the bowels銆� It is important to know if you have this condition as strictly avoiding gluten is the main treatment and leads to it resolving銆�

閫欏奖闊胯吀閬撳収(n猫i)澹侊紝閫犳垚鍚告敹鐕�(y铆ng)椁�(y菐ng)鍥伴洠锛屽洜姝ゅ奖闊跨毊鑶�锛屾渻(hu矛)灏�(du矛)鍏�(n猫i)鑷熼€犳垚鎱㈡€ф悕鍌枫€傜煡閬撲綘鏄惁灞簬閫欑ó鎯呮硜寰堥噸瑕�锛屽洜?y脿n)姒籢灏�(du矛)閬垮厤閫�(j矛n)椋熼憨璩�(zh矛)椋熷搧鏄富瑕佺檪娉�锛屾渶绲傝兘瑙ｆ焙鎺夐€欏€�(g猫)鍟�(w猫n)椤屻€�

7銆乀hinning hair

闋櫦(f膩)绋€灏�

Your iron levels may be low or on the lower side of normal銆� This can be problematic for women especially as we may be health conscious and refrain from animal products rich in iron銆�

浣犻珨鍏�(n猫i)鐨勯惖鍚噺鍙兘浣庝簡锛屾垨浣庝簬姝ｅ父姘村钩锛岄€欏皪(du矛)濂充汉渚�(l谩i)瑾�(shu艒)鏄€�(g猫)鍟�(w猫n)椤�锛屽挨鍏剁暥(d膩ng)鎴戝€戦棞(gu膩n)娉ㄥ仴搴枫€佷笉鍚冨瘜鍚惖鐨勫嫊(d貌ng)鐗╃敘(ch菐n)鍝佺殑鏅�(sh铆)渚�銆�

Having a thyroid problem can also affect the hair銆� A blood test can tell if its due to these problems銆� Increasing iron rich foods or taking a supplement if it’s low can help銆�

鐢茬媭鑵烘湁鍟�(w猫n)椤屼篃鏈�(hu矛)褰遍熆闋櫦(f膩)锛岄(y脿n)琛€鑳界煡閬撴槸鍚︽槸鐢遍€欎簺鍟�(w猫n)椤岄€犳垚鐨勩€傚鏋滅己閻�锛屽鍚冨瘜鍚惖鐨勯鐗╂垨瑁�(b菙)閻垫渻(hu矛)鏈夋墍骞姪銆�

8銆丅rittle nails

鎸囩敳鏄撴悕

This usually happens if we over-expose the nails to wet锛� damp conditions or frequently use nail polish銆�

濡傛灉鎸囩敳閬�(gu貌)搴︽毚闇插湪娼繒鐠�(hu谩n)澧冧腑鎴栭牷绻佹秱鎸囩敳娌癸紝閫氬父鏈�(hu矛)鐧�(f膩)鐢熼€欑ó鎯呮硜銆�

Moisturising the nails regularly can help and using a supplement with biotin (vitamin b7) may be effective銆�

瀹氭湡鐐烘寚鐢蹭繚婵曟渻(hu矛)鏈夐粸(di菐n)骞姪锛岃(b菙)鍏呯敓鐗╃礌(缍敓绱燘7)涔熸湁鏁�銆�

It can sometimes be a sign of a fungal infection锛� psoriasis锛� thyroid problems锛� or arthritis銆�

鏈夋檪(sh铆)涔熸槸鐪熻弻鎰熸煋銆佺墰鐨櫖銆佺敳鐙€鑵哄晱(w猫n)椤屾垨闂�(gu膩n)绡€(ji茅)鐐庣殑鐧ョ媭銆�

If due to these conditions锛� one would usually have other symptoms such as a rash锛� fatigue锛� painful joints銆� Do seek advice from your doctor銆�

濡傛灉鍑虹従(xi脿n)閫欎簺鐙€娉�锛岄€氬父鏈�(hu矛)鏈夊叾浠栫櫏鐙€锛屾渻(hu矛)鍑虹従(xi脿n)鐨柟銆佺柌鍕�銆侀棞(gu膩n)绡€(ji茅)鐥涚瓑锛屽緛姹備竴涓嬩綘閱�(y墨)鐢熺殑鎰忚銆�

9銆丆onstipation

渚跨

This is your body telling you to increase the fibre and water in your diet銆�

閫欐槸浣犵殑韬珨鍦ㄥ憡瑷翠綘椋查涓澧炲姞绾栫董鍜屾按銆�

We need both insoluble (such as wheatbran锛� whole-grains) and soluble fibres (including oatbran and pulses) to prevent constipation and help decrease cholesterol levels銆�

鎴戝€戞棦闇€瑕佷笉鍙憾鎬х簴缍�(姣斿楹ラ憨銆佸叏璋风墿)涔熼渶瑕佸彲婧舵€х簴缍�(鍖呮嫭鐕曢亥楹╁拰璞嗛)渚�(l谩i)閬垮厤渚跨锛屼篃鍔╀簬闄嶄綆鑶藉浐閱囨按骞炽€�